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ADHD Medications and Other Treatments People suffering from ADHD typically experience a range of symptoms that make it hard to perform well at work or in school. Sometimes, these issues are not properly diagnosed. Psychotherapy, including cognitive behavioral therapy, can aid people suffering from adhd without medication to develop more effective ways of thinking and responding to stress. A healthy diet and regular exercise also aid in reducing stress. The effects of medication Many people don't like to think about taking medication however the right medication can make a huge difference. ADHD medication boosts brain chemicals which affect concentration, attention and impulse control. Doctors typically prescribe them in small doses first and then gradually increase them until ADHD symptoms improve. People who take ADHD medications are regularly checked to determine whether the medication is working and to watch for side effects. Stimulants are among the most commonly used treatments for ADHD. They are taken orally and are available in a variety of forms, such as tablets that can be chewed, swallowed or dissolved capsules that are opened and sprinkled on food, and liquids that can be taken in a swallow or mixed with water. These medications are typically consumed once a day by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. Both stimulants work by stimulating specific areas of the brain in order to improve concentration and reduce the risk of impulsive behavior. They are typically prescribed to children who are older than 5, but can be given to teenagers as well as adults who haven't responded to other treatments. There are other medications that treat ADHD. However, they are less common in children due to their potential adverse consequences. Monoamine oxidase inhibitors are antidepressants which can help with ADHD. They accomplish this by increasing brain chemicals like norepinephrine, and serotonin. They are typically only used if other treatments fail, but have been linked to a number of deaths caused by heart rhythm issues. The most common monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in a small number of patients, but it has not been researched as extensively. Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include anxiety disorders, mood disorders, adjustment disorders and some personality disorders, such as antisocial personality disorder, which is found at a high rate in adult patients with ADHD (Mannuzza et al 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders or symptoms such as anxiety, doctors will treat the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective and look for other treatment options. These treatments are referred to as alternative or complementary medicine. add in adults medication IamPsychiatry include eating certain foods supplementing nutritional intake, sleep training, exercise yoga, meditation and brain-based therapies such as neurofeedback. These treatments are an excellent addition to any ADHD treatment strategy. Many people suffering from ADHD say that certain foods exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine if specific food items trigger symptoms. If someone notices that ADHD symptoms are getting worse or better after eating certain foods, it is essential to speak with their doctor who may suggest they see an dietitian. Some people suffering from ADHD notice that they feel more relaxed when they take certain vitamins or supplements. There's no evidence to prove that these supplements are effective. Before trying any of these supplements, it's recommended to talk to your doctor because they could interact with certain medications. Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that help control attention and behavior. It's particularly effective if it takes place outside, away from TVs or computers, as well as video games. A behavioral therapy is a different option that doesn't require medication. It helps to teach new ways of being and often works best for children under five. It can also be beneficial for older children and adults. It is typically coupled with cognitive behavior therapy, which is aimed at changing negative beliefs and thoughts. A form of therapy for behavior called sensory integration training tries to teach the brain to respond to sensory signals, such as seeing, hearing and touching. This is a relatively new treatment and more research is required. It's worth considering, especially in the case that a person who suffers from ADHD has other mental health problems. Counseling Some people with ADHD can find relief from depression and anxiety by getting psychotherapy. It can be offered by trained therapists or as a group. Talking therapies like cognitive behavioral therapy (CBT) can aid you in managing your issues and cope with stress. CBT, for example, helps you change negative or unfounded thoughts such as “I always make mistakes” or “this won't work.” In addition to counseling, there are many other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and getting regular exercise. You should consult your doctor before trying to eliminate any foods or supplements. You can also get assistance through self-help or support groups. These groups can help with a variety of issues, such as managing anxiety, relationships, or low self-esteem. These services may be offered in person, over the phone or online. A majority of these services are offered for free or are very inexpensive. Behavioral therapy is often the first choice for children suffering from ADHD however, it can be equally beneficial for adults and teenagers. In behavioral therapy, a trained therapist can help you and your child develop strategies to lessen the symptoms of ADHD and improve family functioning. For instance, the therapist might teach you to use positive reinforcement and reward systems. A therapist might also teach you and your child to recognize when signs are present and how to calm down. This is particularly helpful for parents who are overwhelmed by the impulsive behaviors of their children. A therapist may also suggest teaching your child and you relaxation techniques, such as meditation, progressive muscle relaxation, visualization and deep breathing. Teachers can also be trained in behavioral therapy to aid them in better manage ADHD students. For instance, a therapy therapist could instruct you on using “report cards” to let teachers know that your child has fulfilled the behavior goals set by him or her at school during the day. They can then give the child a reward to encourage good behavior. These types of interventions have been proven to improve the daily functioning of adults and children with ADHD. Support Groups Adults suffering from ADHD may find it difficult to understand their symptoms and behavior which can be a challenge. Support groups can help those who suffer from ADHD to gain understanding and encouragement by others who share similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are run by professionals, while others are facilitated by peer. Some support groups offer educational materials, workshops and guest speakers. Support groups also offer the opportunity for members to connect with others and collaborate to share resources. Online support groups are an ideal alternative for those unable to attend meetings in person. For instance, ADDitude magazine has an online forum where people can connect with one another and seek advice. The site also includes a list of professional ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance plan or sites that provide mental health services. Employee Assistance Programs (EAPs), for example can cover therapy and counseling for people with mental health issues including ADHD. Other sources of support from social networks include friends and family. It's crucial to let those closest to you know that you have ADHD and they will be more supportive and help with daily tasks. For instance, an ADHD spouse might help with cooking or cleaning, and your close friend can be a great listener when you're overwhelmed. Select a reputable organization if you're thinking about joining an ADHD support group. Be wary of forums on social media sites that allow anyone to post. The advice offered in these places can conflict with medical guidelines and may be harmful or inaccurate. Support groups should be used as part of a treatment plan that includes medication, therapy and skills training.